Brazilian Jiu-Jitsu Fundamentals
New to Brazilian Jiu-Jitsu? Start here.
The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.
The GB1 Program is the foundation of Brazilian Jiu-Jitsu at Gracie Barra, designed specifically for beginners. With no experience required, this program introduces students to core techniques, self-defence skills, and the philosophy behind our team.
Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you're looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.
Our certified instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.
GB1 is more than just a training program, it's your gateway into the world of Brazilian Jiu-Jitsu. Each class supports both physical and mental wellbeing, offering structure, encouragement, and meaningful progress in every session.
What you'll gain
Class Benefits
Builds a strong foundation in Brazilian Jiu-Jitsu techniques and self-defence
Improves fitness, coordination, and body awareness
Introduces the principles of Brazilian Jiu-Jitsu for personal growth
Boosts confidence, focus, and emotional resilience
Promotes respect, discipline, and a strong sense of community
Encourages lasting friendships through teamwork and shared challenges